Runner’s Knee
Runner’s knee is a common term for discomfort around or behind the kneecap. Despite its name, it can affect anyone who squats, climbs stairs, cycles or spends long periods sitting with their knees bent.
The kneecap glides in a groove at the end of the thigh bone as the knee bends and straightens. When that joint is under more load than it can comfortably handle, the surrounding tissues can become sensitive and everyday movements start to feel uncomfortable.
What causes runner’s knee?
Runner’s knee often develops after an increase in training or activity, particularly running, jumping, hills or stairs. It can also build gradually with repetitive loading over time.
How the hips, pelvis, ankles and feet move has a big influence on the knee. Weakness around the hips, restricted ankle mobility, changes in foot posture and tight thigh muscles can all change how the kneecap tracks and how much stress the joint absorbs.
What are the symptoms?
Common symptoms of runner’s knee include:
- A dull ache around or behind the kneecap
- Discomfort when going up or down stairs
- Symptoms when squatting, kneeling or running
- Aching after sitting for a long time with bent knees
- A grinding or clicking feeling around the kneecap
- A sense that the knee is not as strong or stable as usual
How we assess and care for it
Your chiropractor will assess your knee alongside your hips, pelvis, lower back, ankles and feet, and look at how you move — for example, when you squat, step or run.
Care may include adjustments and mobilisation of the joints that are not moving well, soft tissue work, and a graded plan for training load. Targeted strengthening, particularly around the hips and thighs, helps the knee handle activity again.
Can chiropractic care help with runner’s knee?
Chiropractic care can help by improving how the whole lower body moves, so the knee is not absorbing more than its share of load. Better joint movement and clearer communication between the nervous system and muscles support more even, controlled movement.
With the right exercises and a sensible return to activity, most people can keep moving while the knee settles.