Neck Pain and Stiffness
Neck pain and stiffness can make simple movements such as turning your head, driving or working at a computer uncomfortable.
Symptoms can develop suddenly, such as after an injury, or gradually due to posture, repetitive movements or muscular tension.
What causes neck pain?
Common causes include muscle strain, prolonged periods in one position, poor workstation setup, awkward sleeping positions and injuries such as whiplash.
Modern work and lifestyle habits can also contribute. Spending long periods looking down at a phone or sitting at a computer can place additional strain on the muscles. Stress may also contribute to increased muscle tension, particularly around the neck and shoulders.
What are the symptoms?
Neck problems can cause:
- Pain or aching in the neck
- Stiffness and reduced movement
- Muscle tightness
- Headaches
- Pain extending into the shoulders or upper back
- Tingling, numbness or weakness in the arm or hand in some cases
Treatment options
Chiropractic care can be an effective approach for managing neck pain and stiffness. Treatment can help improve spinal movement, reduce discomfort and restore mobility, helping you get back to your normal activities.
Depending on your needs, treatment may include spinal adjustments, manual therapy, targeted exercises and postural advice. Your chiropractor will assess your symptoms and create a personalised treatment plan to support your recovery and keep your neck moving well.